It’s looking promising in many areas

August 19, 2014 by admin

replica bags in london The 10 simple simple ways you can boost gut healthGut bacteria has been linked to the health of your vital organs and immune system so here’s how you can help it thriveDon’t take your gut for granted the bacteria in there is vital to your good health (Image: Getty Images)Get the biggest daily news stories by emailSubscribeSee our privacy noticeMore newslettersThank you for subscribingWe have more newslettersShow meSee our privacy noticeCould not subscribe, try again laterInvalid EmailAnyone with stomach problems, such as bloating and IBS type symptoms, is likely to be aware of the importance of gut bacteria.And improving the diversity of the of bacteria that live in our gut (38 trillion is a commonly quoted figure) is increasingly being seen as a way to achieve good health in general.Around 1,000 to 1,500 species of bacteria have been identified in the gut microbiota (the mixture of bacteria, yeasts and fungi found in the digestive tract), and study after study is showing the potential importance that diversity has for maintaining good health.This is more helpful than talking about good and bad bacteria, which gives the impression that taking a can cancel out eating a bad diet, when the truth is it can’t.Teacher who faked cancer pocketed but is ordered to pay back just halfResearch suggests the state of our microbiota may affect a multitude of health issues, from general immunity, IBS, bloating, Crohn’s disease and colitis, to the stiffness of the arteries present in heart disease, kidney disease, skin conditions and even mental health problems.”We now believe the gut microbiota can affect just about every organ in the body and is very important in the body’s immune system,” says dietitian Dr Megan Rossi, research fellow at King’s College London, who also runs The Gut Health Clinic in London’s Harley Street.”It’s early days, in that we’ve yet to determine whether intervening on the gut microbes can improve the health of our other organs, with diets targeting gut microbes, but that’s where science is heading. It’s looking promising in many areas, including mental health,” she says.Here, Megan explains how to achieve a healthy gut based on the latest science and research.Matthew Perry’s poignant update after he got kicked out of therapy1. Think diversity “You need to eat as wide a range of plant based foods as possible,” advises Megan.”I tell people to aim for 30 different plant based foods a week that’s nuts, seeds, wholegrains, legumes and fruit and vegetables.”Research has suggested that if you’re having fewer than 10 of these plant based foods a week, your microbial diversity isn’t very strong.”Vary the foods you eat from week to week and always be open to trying new things.”2. replica bags in london

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